1. Tongue Exercises:
Tongue exercises for sleep apnea are a crucial part of myofunctional therapy targeted towards improving tongue posture. Sleep apnea may cause your tongue to collapse and block the airway, leading to breathing difficulties during sleep. Incorporating sleep apnea exercises in your daily routine, will strengthen your tongue and tongue muscles, ensuring it maintains proper posture and keeping the airway free of obstruction.
2. Breathing Exercises:
Sleep apnea breathing exercises are another myofunctional therapeutic approach for improving sleep apnea symptoms. These obstructive sleep apnea exercises improve breathing patterns and lung capacity, reducing the breathing interruptions caused by sleep apnea. In addition, these myofunctional breathing exercises can also help improve the oxygen levels in the body, which can assist in reducing the risk of complications such as high blood pressure and cardiovascular diseases. Incorporating breathing exercises in your daily routine can improve respiratory function, leading to better sleep quality. This can also help reduce the need for other treatment options such as CPAP or oral appliances.
3. Throat Exercises:
Throat exercises for sleep apnea are necessary since sleep apnea can cause soft tissues in the throat to collapse or narrow, which contributes to breathing difficulties caused during sleep. Sleep apnea throat exercises work by strengthening the muscles of your throat, keeping the airway free of obstruction and reducing interruptions during sleep. Additionally, throat exercises have also been known to reduce snoring.