Foods Rich in Proteins: Proteins are excellent for rebuilding damaged muscles, which is indispensable for your TMJ Health. A high-protein diet for TMJ should include protein shakes, smoothies, eggs, almonds, milk, cottage cheese, quinoa, and fish.
Foods Rich in Magnesium Rich Foods: Food rich in magnesium is great for your nervous system. Magnesium deficiency has been associated with tense and spastic muscles, which can interfere with jaw movement, causing discomfort or pain. Bananas, avocados, dark chocolate, pumpkin seeds, spinach, tofu, whole grains, and leafy greens are rich in magnesium and could prove a great addition to your TMJ diet.
Foods Rich in Calcium and Vitamin D: Since TMJ is also associated with bone health, it is important to supplement your diet with foods that are rich in calcium and vitamin D. Foods such as almonds, chia seeds, broccoli, kale, mushrooms, and soybeans are rich in calcium and Vitamin D. You could also include fish in your diet, especially calcium and vitamin D rich fish such as sardines, salmon, mackerel, and tuna.
Foods Rich in B-Complex Vitamins: Food rich in B complex vitamins can help fuel your body with the energy required to deal with the chronic pain that accompanies the TMJ disorder. Vegetables, especially dark leafy vegetables such as spinach and kale are great sources of B complex vitamins. Other B complex vitamin foods to include in your diet are citrus fruits, watermelon, banana, soy milk, oysters, clams, salmon, mackerel, chicken, and red meat.
Foods Rich in Vitamin C: Vitamin C is known to boost the immune system and the production of collagen, both of which protect TMJ health. Guvauas, chilli peppers, sweet yellow peppers, parsley, kale, kiwis, broccoli, Brussels sprouts, papaya, and oranges are great sources of Vitamin C, making them ideal for a TMJ diet.
Mentioned above are some of the best foods for TMJ. Incorporating these into your diet can significantly relieve your TMJ pain. In the above TMJ foods to eat guide, we have also covered a list of foods and ingredients you can use to prepare soft and healthy food to ease your TMJ Pain.